I have decided I need to start planning out my meals so I am have sat down and scheduled my nutrition so that I keep it consistent. It's hard because I don't have a set schedule and my days vary a lot. I will try and do the following as much as possible:
Wake-up: glass of water with fresh squeezed lemon
Cardio
Eat: yogurt/berries/kashi go lean 1/3 cup
Eat: 2 eggs, cucumber and tomato juice
Eat: raw veggies
Eat: 1/2 can tuna and rye toast
Eat: chicken/turkey and beans/cauliflower/asparagus
Eat: protein shake or melon
Monday:Cariod 30 min + hip hop class
Tuesday:Cardio 30 min + training
Wednesday: Cardio 30 min
Thursday: Cardio 3o min
Friday: Sick-unplanned day off
Saturday:Routine practice and choreography 2 hrs (battling a cold)
Sunday: Run for 45 min-still sck :(
Did a lot of shooting and was sick most of the week. Got to go to CN tower for fun and play with exposure settings on my camera
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My life, training, work, and play!
About Me
- Liana Saadi
- Allow myself to introduce myself... Hmmmm..... I am a fitness junkie and a photographer. I have a great dog and big dreams! Ok so I created this blog to have a place to write down my thought, training progress and to share some of the fun things I sometimes get to do! Some other interesting facts about me are: -I don't have cable and can' sit thru a movie 90% of the time -I can be a bitch if I am really cold lol -I can people watch for hrs -I think the worst noise in the world is the sound of an alarm clock -I live for an adrenaline rush
Goals for this Year
- Travel to India
- Compete in Fitness Universe
- Get a billboard with my work somewhere, anywhere lol
- Get a magazine cover published
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