k so its exactly 10 weeks before I make my way to Miami and step on stage which means its GO TIME
This week has been so busy. I did a test shoot with Brandi Latimer for American Curves, then I got to work with one of "Bravado Management" models and experimented with some different lighting techniques. All the stuff for Nytro Fitness Mag publication is due by the end of the week so it kept me busy trying to figure out what pics to use with articles...
On Friday went to my first Blue Jays game-got to sit in a private booth with my 2 friends, then had dinner with Dan Henderson from UFE
Knee is feeling better but not pushing it 100% this week
TRAINING
Monday-day off
Tuesday-30 min jog outdoors+30 min training session (timed dynamic circuits-3 circuits consisting of x2 two minute sets)
Wednesday-1hr cycles class (sprints and hills)+10 min stretch
Thursday-45 min morning run outdoors+30 min training session (3 circuits consisting of 6 sets each. mostly pull and legs)+10 min stretch
-acupuncture and ice for my knee
Friday-40 min morning run+20 min training session (push-shoulders and chest, and abs)
Saturday-3o min cardio+1 hr hip hp class
Sunday-50 min cardio + 30 min training session (full body 3 circuits with two 4 exercise sets)
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